Does getting strong help reduce your chances of injury? The research has spoken and it appears there are many benefits to strength training. Have a read to get up to date on the current research around this topic.
How different would your training be if you were supervised by a personal trainer? Do you think you would reach your goals quicker if you had one? Would you be more likely to stick to a routine?
There are so many amazing benefits to regular exercise, Shane will take you through them and tell you why a personal trainer can help you with them.
Pain is multifactorial and is influenced by your unique experiences. This blog written by Lauren, an Osteopath, health scientist and trainer gives a great insight into pain.
Michael Ferma, one of our exercise physiologists, explores what you can see an Exercise Physiologist for and what to expect.
Exercise Physiologists use their vast knowledge in movement and exercise to assist with client injuries, chronic conditions or ongoing strengthening. Exercise Physiologists utilise evidence based practice to prescribe the most appropriate exercise based treatments for our clients. Each client is treated as an individual and is prescribed tailored exercise specifically for them.
Diabetes is a systemic disease that affects many different parts of the body, and therefore may requires several different practitioners to treat or manage. People with diabetes experience foot complications due to the damage that diabetes causes to the nerves in the feet, blood circulation, and infection. Due to these adverse effects having diabetes increases the risk of developing foot ulcers and amputations.
James, our podiatrist, explores the importance of foot health, foot checks and a podiatrist in diabetes treatment and management.
If you do have diabetes, exercise is an amazing way for you to manage your disease. An Exercise Physiologist can be an extremely useful resource when it comes to incorporating exercise into your lifestyle.Using their immense knowledge in movement and exercise, an exercise physiologist to assist clients with various issues or complaints, and also work closely with clients suffering from a chronic condition.
James Molony, our podiatrist, explores what you can see a podiatrist for and what your treatment or consultation may involve.
Contrary to what some believe, you can see a podiatrist for more than foot-related issues. By utilising a biopsychosocial approach to lower extremities (hip, knee, ankle and foot), a podiatrist aims to deliver the latest in evidence-based treatment and provide the highest level of care for their clients.
With so many fun runs and sporting events to choose from, people of all experience levels have an opportunity to challenge themselves, get moving and often raise money for a charity. It’s important to make sure you prepare properly to avoid injury and exhaustion, but more importantly, to have fun and enjoy the experience.
Deciding to make exercise a habit and to incorporate exercise into your lifestyle can be such an empowering feeling. However, making exercise part of your regular routine can sometimes be a little difficult, particularly if you don’t move often. Victoria explores some tips and tricks that can help you make a habit out of exercise and get moving regularly.
With the cold and dark weather looming, you may be struggling to find the motivation to keep moving and exercising. Don’t fret though, you’re not alone. Victoria explores some tips and tricks to avoid the traps of winter.
Your foot is an intricate network of bones, ligaments, tendons and muscles and can be prone to various injuries and types of pain. James Molony, our podiatrist discusses types of foot pain and when to seek professional help.
Shane Bruce, our Osteopath, explores the history and underlying principles of Osteopathy and what they mean for the practice today.
Contrary to what some believe, it is not simply a profession that involves only cracking joints and rubbing sore muscles, but a profession that allows many different approaches and methods to be used as required with the ultimate purpose of working together with the individual to achieve their health goals.
With so many other aspects of our life involving groups, why shouldn’t your training? The benefits of training in a group are abundant and should be enough to make any Negative Nancy want to give it a go!
With new research revealing that by 2040, there will be around 1.9 million Australians living with or beyond cancer. Jess explores the impact exercise can have on individuals with cancer and undergoing cancer treatment.
Many of us are bound to set resolutions for the new year at some point in life, but it turns out that many of us never achieve them. Victoria explores some simple tips to make sure you stick at your resolutions and goals.
Alannah, one of our physiotherapists here at The Biomechanics, talks us through when you should consider breaking up with your health practitioner. She explores why it's so crucial for you to be in charge of your recovery and treatment, and that it's absolutely okay for you to decide a certain practitioner just isn't right for you.
Victoria talks us through some of the coping strategies she's come across in her own personal struggle with mental health. Through her own mistakes and choices, she has learned that opening up about your struggle can start a journey to recovery.
James, our resident, foot expert (podiatrist), gives you the best action to take when you sprain your ankle.
Many Health clinics are pushing a promotion of "FREE SPINE CHECKS". However, if you don't have back pain this might cause more of an issue than its cost is worth - research has shown it may even increase your likelihood to experience back pain. So, we thought we'd put together a little list of facts you should know about your back so you can be better informed in regards to preventing back pain;
Even fitness and health professionals have battles with their health. Weight loss and metabolic health isn't always easy. Karina explores her battle with PCOS, weight loss and body image in this open blog series about finding health and feeling great. Join Karina on the start of her adventure back to better health and fitness and learn the keys to goal setting and achieving the health you deserve.