Knowledge and Education

Stay updated with expert advice, health tips, and the latest news in physiotherapy, exercise physiology, osteopathy, and more to enhance your well-being and performance.

Sam Padarcic performing a deadlift at The Biomechanics

Do you want strong bones? Here's what actually works (and what doesn't)

What exercise actually builds bone density? Sam Padarcic explains resistance training, impact loading, and balance work for managing osteopenia and osteoporosis.

Knowledge and Education

Do you want strong bones? Here's what actually works (and what doesn't)

Want less aches and pains?

Women’s Health Week: “Say YES to you”

Benefits of nature for our health

Mary Fowler’s ACL Injury Is A Wake-Up Call

Running for Back Pain… Surely Not? Recent Research Disagrees.

Exercise and healthy ageing: what the evidence tells us

What is the best desk set up for working from home?

You don't have to fear pain

Why see a physiotherapist?

When it comes to pain, everything matters.

Why is my pain not getting better?

What to expect from your bike fit.

What is the best exercise for PCOS?

What is pain?

What is the best exercise for neck pain?

Does strength training help prevent injury?

What do my scans mean?

To stretch or not to stretch?

We adapt and change, not wear and tear

To flex or not to flex my spine

The mental health struggle: coping strategies

The best exercise for back pain

The Benefits of Physical Activity

The benefits of exercising during pregnancy

The benefits of exercise for autism

Set goals and stick with them

Do you know what to do if you sprain your ankle?

Shoulder Pain and your Rotator Cuff

Resolutions and goals: are you setting yourself up for failure?

Plantar fasciitis: successful treatment doesn't have to be complicated

Osteoarthritis and 'wear and tear'

More benefits of physical activity

Multiple sclerosis (MS): the benefits and recommendations for exercise

Meniscus tears: do I need surgery?

Is heavy lifting bad for your back?

Is it ok to exercise if in pain?

Is core stability as important as we think?

Is being 'Completely Pain Free' a good goal in rehab?

Ice or Heat?

How to make exercise a habit

How to get a good night sleep when you are in pain.

How can exercise help with osteoporosis?

How do I know if my back pain is serious?

How do you exercise with pain?

How deep should I squat?

How to get ready for fun run season

How an exercise physiologist can help you under your NDIS plan

What is the difference between exercise physiology and physiotherapy?

What is exercise physiology?

Exercise for osteoporosis and bone health

Exercise and Cancer

The role of an exercise physiologist in diabetes treatment

Can different exercise technique lead to injury?

Is 'bad posture' really the cause of your pain?

When should I break up with my health practitioner?

Benefits of group training

Avoid the traps of winter

Are my hips out?

The 3 key benefits of personal training

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