It is time to stop seeing multiple practitioners and not getting the answers or explanations that you need. You have come to the right place if:
- You are sick of being confused by all the mixed messaging
- You are tired of hunting for that quick fix and nothing having lasting results
- You are tired of everything feeling so hard
- You are sick of giving up what you love the most
It should not be hard to get the right help, and you should not be confused about your health. You deserve honest, clear advice. We are here to listen to your story and sort through all the mixed messages so you can regain your confidence, trust yourself, and start doing the things you love again.
Getting your life back and taking control of your pain can be tough and exhausting. We understand. Let us help and guide you and make us your final stop to regain your life.
Our process, guidance and advice are backed by science, researchers, and experience, and it is tried and tested by all our wonderful clients.
It's your story. We are here to coach and guide you.
We have two convenient locations, one in the heart of Footscray and one in Port Melbourne and are a team of genuinely caring health professionals, including osteopaths, exercise physiologists, and physiotherapists, who are here to help you. Your goals are our priority, and with an evidence-supported plan, an industry-leading team and a welcoming community to encourage you, you can reach them.
For when you are feeling pain in your hips, knees, feet or toes. For when you need advice about foot care or management of conditions (eg. diabetes), or to keep you moving after injury or surgery.
We believe in empowering you and getting you back in control of your pain, whether it is a new issue or something persistent. Everyone deserves good, honest advice - let us give you that.
Is pain stopping you from living your best life? If you are wanting to get relief from persistent back, shoulder, neck or hip pain and get back into life, book a time now.
Chronic pain, strain, injury or seeking help with auto-immune disease? Our team will help get you back to the things you love.
Exercise is the single most powerful thing that you can do to change your life.
There is no other tool, medicine or remedy that has a greater impact on your health and well-being than exercise can.
Let us show you how.
Our small group training is great for you if you need some accountability and some support but are happy to share the love with a few other people.
Sessions are customised to you, with regular progress tracking, so be prepared for a fun, interactive, supportive, motivating and just generally warm and fuzzy experience.
Community health and access to good, honest, information is important to us.
Explore our free resources, tips and helpful hints to improve your quality of life.
Written by our educated team, our blog includes new research that we find valuable and articles myth-busting common misconceptions surrounding health and exercise.Go to Blog
The Biomechanics team run professional development courses for health professionals through The Knowledge Exchange. These courses focus on patience centred, ethical and evidence based practice.Visit TKEX
WE WOULD LIKE TO ACKNOWLEDGE THE BOON WURRUNG AND WURUNDJERI PEOPLES OF THE KULIN NATIONS WHO ARE THE CUSTODIANS OF THE LAND ON WHICH WE GATHER. WE PAY OUT RESPECTS TO THEIR ELDERS, PAST, PRESENT AND EMERGING.