Clinical Strength and Conditioning Group
Personalised group exercise sessions to enhance fitness, flexibility, and strength in a supportive environment.
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Our small group training is great for you if you need some accountability and some support but are happy to share the love with a few other people.
Accountability in a group
Our small group training is great for you if you need some accountability and some support but are happy to share the love with a few other people. Sessions are available in our Footscray clinic or from the comfort of your home via Zoom. No matter how you attend, be prepared for a fun, interactive, supportive, motivating and just generally warm and fuzzy experience.
What do you get?
- Allied health qualified trainers so you know you are in good hands
- Flexible payment agreement on your schedule, no min term.
- Evidence based exercise and lifestyle advice
- Meaningful, achievable goals to get your results.
If it is your first time attending our group sessions, we do need to see you for a one-on-one small group initial before starting so that we can develop your plan. You can do that here or by following the 'Book Now' button above.
Service Fees
Our services are backed by years of experience, providing personalised care, expert guidance, and inclusive support to meet your unique health needs. Trust us for comprehensive and reliable healthcare.
Small Group Initial Assessment
$190
Best for: New members joining our clinical strength and conditioning program.
Includes:
- Comprehensive movement and strength assessment
- Review of injury history and current training capacity
- Personalised goal setting
- Development of your individualised exercise program
- Clear introduction to how sessions are structured.
1 Session Per Week
$49/week
Includes:
- One supervised small group session per week
- Individualised programming within a coached group environment
- Ongoing progression of strength, capacity, and technique
- Clinical oversight to ensure safe and sustainable development
2–3 Sessions Per Week
$79/week
Includes:
- Two to three supervised sessions per week
- Individualised programming within a coached group environment
- Ongoing progression of strength, capacity, and technique
- Clinical oversight to ensure safe and sustainable development
4+ Sessions Per Week
$99/week
Includes:
- Four or more supervised small group sessions per week
- Individualised programming within a coached group environment
- Ongoing progression of strength, capacity, and technique
- Clinical oversight to ensure safe and sustainable development
An 18-hour cancellation policy applies to all services. Services cancelled within 18 hours of the booked appointment time will be charged a late cancellation fee of the cost of the consultation that you are cancelling.
Other services we offer
Recover from workplace or road accident injuries with The Biomechanics. Our Physiotherapists and Exercise Physiologists provide WorkCover and TAC rehab across Melbourne.
Support for mobility, strength, and health improvement through tailored exercise physiology and physiotherapy services.
Optimise your cycling experience with professional fittings to improve comfort, prevent pain, and enhance performance.
It starts with a Conversation
Ready to take the next step? Contact us today to discuss your needs and start your journey to better health. Let's talk!
