Clinical Strength and Conditioning Group

Personalised group exercise sessions to enhance fitness, flexibility, and strength in a supportive environment.

Our small group training is great for you if you need some accountability and some support but are happy to share the love with a few other people.

Accountability in a group

Our small group training is great for you if you need some accountability and some support but are happy to share the love with a few other people. Sessions are available in our Footscray clinic or from the comfort of your home via Zoom. No matter how you attend, be prepared for a fun, interactive, supportive, motivating and just generally warm and fuzzy experience.

What do you get?

  • Allied health qualified trainers so you know you are in good hands
  • Flexible payment agreement on your schedule, no min term.
  • Evidence based exercise and lifestyle advice
  • Meaningful, achievable goals to get your results.

If it is your first time attending our group sessions, we do need to see you for a one-on-one small group initial before starting so that we can develop your plan. You can do that here or by following the 'Book Now' button above.

Our Servcies

Other services we offer

Recover from workplace or road accident injuries with The Biomechanics. Our Physiotherapists and Exercise Physiologists provide WorkCover and TAC rehab across Melbourne.

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Support for mobility, strength, and health improvement through tailored exercise physiology and physiotherapy services.

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Optimise your cycling experience with professional fittings to improve comfort, prevent pain, and enhance performance.

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Contact Us

It starts with a Conversation

Ready to take the next step? Contact us today to discuss your needs and start your journey to better health. Let's talk!