Sam – Practice Lead, Glen Iris & Exercise Physiologist

Helping you move with confidence, recover stronger, and live with freedom.

About Sam:

Sam is an Accredited Exercise Physiologist and the General Manager of The Biomechanics, supporting clinical quality, service delivery and collaborative teamwork across all three clinics, while continuing to see clients at the Glen Iris location.

He believes movement is one of the most powerful tools we have for improving health, confidence and quality of life. Sam’s ethos is simple: there is always a sweet zone for movement - a level of load or activity you can tolerate today and build from tomorrow.

Sam works collaboratively to design exercise regimes with you and for you, helping you achieve meaningful goals, therapeutic outcomes and a greater sense of control over your health and fitness.

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Specialties:

✔️ Musculoskeletal pain & injury rehabilitation (low back, neck, tendon & joint-related pain)

✔️ Persistent pain & nervous system sensitivity (contemporary pain science approach)

✔️ Graded return to activity & sport (after injury, illness or chronic conditions)

✔️ Ageing strong with Osteoarthritis & Osteoporosis

✔️ Exercise for cancer care

✔️ Metabolic & chronic disease management

✔️ Lifestyle change & physical activity coaching

✔️ Running rehabilitation & programming

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Qualifications:

• Master of Clinical Exercise Physiology
• Bachelor of Exercise and Sport Science
• Full Member, Exercise & Sports Science Australia (ESSA)
• Accredited Exercise Physiologist
• Accredited Exercise Scientist

Additional Training:

• Certified GLA:D® Australia Clinician
• Cancer Council Victoria Endorsed Facilitator
• EX-MED Cancer Professional Development
• Standard Mental Health First Aider
• TKEX BPS Approach to Low Back, Neck & Shoulder Pain
• NOI Explain Pain 3
• Greg Lehman’s Running Resiliency Certification
• Adam Meakins’ The Painful Shoulder
• Tai Chi for Health & Falls Prevention

Why Work With Sam?

✔️ Whole-person approach – Sam doesn’t just treat an injury, pain or condition; he supports you as a whole person, considering your goals, lifestyle, mindset and unique circumstances.

✔️ Belief in your capacity to change – Sam believes there is always the ability to adapt, evolve and improve—no matter your age, history or condition.

✔️ Tailored, evidence-based rehab – No one-size-fits-all programs; everything is personalised and grounded in current best practice.

✔️ Long-term resilience – More than just exercises; Sam helps you build confidence, capacity and sustainable habits that support your life outside the clinic.

✔️ Support at every stage – Whether you’re recovering from injury, navigating persistent pain, managing chronic conditions or training for performance, Sam is here to guide you.

✔️ Engaging sessions – No boring rehab; sessions are purposeful, enjoyable and motivating so you can stay consistent and make progress you’re proud of.

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Off The Clock:

When he’s not helping patients or clocking miles in preparation for his next marathon, Sam can be found at Marvel Stadium cheering on the Western Bulldogs or waking up at ungodly hours with his wife to watch Liverpool play in the English Premier League.

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Booking:

Ready to move better and feel stronger? Book a session with Sam today! Book an appointment with Sam and discover how fun and effective a personalized exercise regimen can be.