Alister - Acreddited Exercise Physiologist

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About Alister

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Alister is an Accredited Exercise Physiologist and Strength & Conditioning Coach with a special interest in clinical rehabilitation. He is passionate about helping people of all ages and abilities, from young adults to older adults, athletes to those living with disability or chronic health conditions. Whether you are pursuing performance goals or managing health conditions, Alister will work alongside you to develop a personalised plan that supports your needs, goals, and lifestyle.

With a holistic and person-centered approach, Alister takes the time to understand each individual’s goals, challenges, and life context. He values building strong, trusting relationships with his clients and is committed to supporting them in leading more active, healthier, and happier lives.

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Specialties:

✔️ Healthy ageing and improving quality of life through accessible resistance training

✔️ Managing lifestyle-related conditions such as high blood pressure, high cholesterol, cardiovascular disease, and type 2 diabetes

✔️ Bone and joint health, including osteopenia/osteoporosis, osteoarthritis, rheumatoid arthritis

✔️ Pre and post-surgical rehabilitation- ACL rehab, total knee replacement, total hip replacement.

✔️ Persistent and chronic back pain

✔️ NDIS exercise support for people who are neurodivergent or navigating mental health challenges

Qualifications:

• Master of Clinical Exercise Physiology
• Bachelor of Exercise and Sport Science
• Accredited Exercise Physiologist (AEP) & Accredited Exercise Scientist (AES) – ESSA
• Level 1 Strength & Conditioning Coach – ASCA

Additional Training:

• Explain Pain 3 – NOI Group
• Acceptance & Commitment Therapy – Dr. Russ Harris
• Reconciling Biomechanics with Pain Science – Greg Lehman
• BPS Approach to Low Back, Neck &Shoulder Pain Management – The Knowledge Exchange

Why Work With Alister?

✔️ Takes a holistic, person-first approach - seeing beyond symptoms to understand the whole individual

✔️ Builds strong, supportive, and collaborative relationships with clients

✔️ Creates personalised, evidence-informed programs tailored to your unique goals and needs

✔️ Supports recovery from injury or surgery, management of long-term conditions, or simply living a more active life

✔️ Experienced in working with a wide range of clients, from older adults to NDIS participants and recreation alathletes

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Booking:

Eager to explore the transformative power of guided movement? Book an appointment with Alister to kickstart your journey towards an active, healthier, and happier life.