Clinical Strength and Conditioning Group
Supervised group exercise in Melbourne with qualified exercise physiologists and physiotherapists. Small groups, personalised programming, flexible commitment.
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Our clinical strength and conditioning groups are designed for people who want the accountability and energy of training with others, while still getting individualised programming from a qualified clinician.
Every session is supervised by an exercise physiologist or physiotherapist, so if something flares up or your plan needs adjusting, you're already in good hands. Available in-clinic at our Footscray, Port Melbourne and Glen Iris locations, or online via Zoom.
Locations
Accountability in a group
Our small group training is great for you if you need some accountability and some support but are happy to share the love with a few other people. Sessions are available at our Footscray, Port Melbourne and Glen Iris clinics, or from the comfort of your home via Zoom. No matter how you attend, be prepared for a fun, interactive, supportive, motivating and just generally warm and fuzzy experience.
What do you get?
- Allied health qualified trainers so you know you are in good hands
- Flexible payment agreement on your schedule, no min term.
- Evidence based exercise and lifestyle advice
- Meaningful, achievable goals to get your results.
If it is your first time attending our group sessions, we do need to see you for a one-on-one small group initial before starting so that we can develop your plan. You can do that here or by following the 'Book Now' button above.
Service Fees
Flexible commitment with no minimum term. Your first session requires an initial one-on-one assessment so we can build your individualised program.
Small Group Initial Assessment
$190
Best for: New members joining our clinical strength and conditioning program.
Includes:
- Comprehensive movement and strength assessment
- Review of injury history and current training capacity
- Personalised goal setting
- Development of your individualised exercise program
- Clear introduction to how sessions are structured.
1 Session Per Week
$49/week
Footscray and Glen Iris only
Includes:
- One supervised small group session per week
- Individualised programming within a coached group environment
- Ongoing progression of strength, capacity, and technique
- Clinical oversight to ensure safe and sustainable development
2-3 Sessions Per Week
$79/week
Footscray and Glen Iris only
Includes:
- Two to three supervised sessions per week
- Individualised programming within a coached group environment
- Ongoing progression of strength, capacity, and technique
- Clinical oversight to ensure safe and sustainable development
4+ Sessions Per Week
$99/week
Footscray and Glen Iris only
Includes:
- Four or more supervised small group sessions per week
- Individualised programming within a coached group environment
- Ongoing progression of strength, capacity, and technique
- Clinical oversight to ensure safe and sustainable development
Port Melbourne 3:1 Group
From $54/week
Port Melbourne only
Weekly pricing:
- 1 session per week: $54/week
- 2 sessions per week: $89/week
Includes:
- Smaller 3:1 group with up to three people per coach
- Individualised programming within a coached group environment
- Clinical oversight from an exercise physiologist or physiotherapist
An 18-hour cancellation policy applies to all services. Services cancelled within 18 hours of the booked appointment time will be charged a late cancellation fee of the cost of the consultation that you are cancelling.
Other services we offer
Physiotherapy in Melbourne for persistent pain, injury recovery, post-surgical rehab, and sport-specific rehabilitation. Longer consults, honest advice, and a plan built around your goals.
Exercise physiology in Melbourne for persistent pain, chronic conditions, injury rehab, and NDIS. Personalised exercise prescription grounded in evidence.
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Ongoing supervised exercise sessions with exercise physiologists and physiotherapists in Melbourne. One-on-one, evidence-based, flexible scheduling.
It starts with a Conversation
Ready to take the next step? Contact us today to discuss your needs and start your journey to better health. Let's talk!
