Q&A w/ Jess and Sam

Welcome back for Episode 6!We’re officially halfway through Season One 🎉 so we thought we’d celebrate with something a little different — our very first Q&A episode!

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Thank you to everyone who sent in questions (and keep them coming 👀). If you want to hear a Part 2, don’t forget to drop our code word in the comments section.

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In this episode we cover:

• Would you rather: never sweat or never get sore after a workout?
• Do we secretly analyse people’s gait outside the clinic?
• How to know if a niggle is safe to push through vs when you need to seek care.
• What to do if pain is distrupting your sleep (and recovery).
• A Freaky Friday body swap — what would we do for a day?
• Thoughts on over-exercising.
• Endometriosis, pain, and podcast time limits ⏱️
• Our current favourite motivational quotes.

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By the end, you’ll know whether you’re a “never sweat” or “never sore” person, and maybe even pick up some advice that actually sticks.

Watch on YouTube: @biojampodcastInstagram: @biojampodcast

#QandA #BioJamPodcast #SportsScience #Physio #StrengthTraining #PainScience #AthleteHealth #Motivation

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