Endometriosis & Exercise

This week we’re diving deep into endometriosis and unpacking how exercise can support those living with it — physically, mentally, and socially.

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We chat about:
✨ What endo actually is
📚 What the latest research says about exercise
🏃‍♀️ Practical exercise strategies that empower, not punish
💭 And how to shift from “rules” ➡️ to “tools” when it comes to movement
Whether you’re living with endo, supporting someone with it, working with clients who are, or just want to better understand the role of exercise in this condition — this one’s for you 💪
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Let’s advocate together 💛
- Jess and Sam x

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