Discover a new approach to wellness at The Biomechanics.
Don't let confusion or frustration define your health story. Let's rewrite it together. Start your journey with The Biomechanics today and reclaim the joy of movement. It is time to stop seeing multiple practitioners and not getting the answers or explanations that you need. You have come to the right place if:
- You are sick of being confused by all the mixed messaging
- You are tired of hunting for that quick fix and nothing having lasting results
- You are tired of everything feeling so hard
- You are sick of giving up what you love the most
It should not be hard to get the right help, and you should not be confused about your health. You deserve honest, clear advice. We are here to liten to your story and sort through all the mixed messages so you can regain your confidence, trust yourself, and start doing the things you love again.
Getting your life back and taking control of your pain can be tough and exhausting. We understand. Let us help and guide you and make us your final stop to regain your life.
We have two convenient locations, one in the heart of Footscray and one in Port Melbourne and are a team of genuinely caring health professionals. Our unique blend of Physiotherapy, Exercise Physiology, and Strength & Conditioning, rooted in a biopsychosocial model, offers a holistic path to recovery and well-being. . Your goals are our priority, and with an evidence-supported plan, an industry-leading team and a welcoming community to encourage you, you can reach them.
It's your story. We are here to coach and guide you.
For when you are feeling pain in your hips, knees, feet or toes. For when you need advice about foot care or management of conditions (eg. diabetes), or to keep you moving after injury or surgery.
We believe in empowering you and getting you back in control of your pain, injury or condition, whether it is a new issue or something persistent. Everyone deserves good, honest advice - let us give you that.
Struggling with health issues like persistent pain, diabetes, or osteoporosis? Our Exercise Physiology services at The Biomechanics are tailored to meet diverse health needs, offering a supportive path to improve your overall well-being. We provide a comfortable, effective approach to help you overcome challenges and enhance your life.
Chronic pain, strain, injury or seeking help with auto-immune disease? Our team will help get you back to the things you love.
Experience the unparalleled power of exercise, a key to enhancing health and well-being.
At The Biomechanics, we offer more than just a fitness routine; we provide a structured, accountable journey tailored to your needs.
Our expert guidance ensures you stay on track, helping you unlock the full potential of regular exercise for lasting, positive change.
Our sessions are perfect for those seeking accountability and support in a group setting, without the intensity of a typical 'boot camp' style class.
Tailored to individuals who appreciate a more inclusive, supportive environment, our groups are small, ensuring personalised attention and progress tracking.
Expect a fun, interactive experience that's far from the usual high-intensity scream fest. It's about making exercise enjoyable and effective for everyone, regardless of your fitness background.
Join us for a unique, warm, and motivating journey towards better health."
Community health and access to good, honest, information is important to us.
Explore our free resources, tips and helpful hints to improve your quality of life.
Written by our educated team, our blog includes new research that we find valuable and articles myth-busting common misconceptions surrounding health and exercise.Go to Blog
The Biomechanics team run professional development courses for health professionals through The Knowledge Exchange. These courses focus on patience centred, ethical and evidence based practice.Visit TKEX
WE WOULD LIKE TO ACKNOWLEDGE THE BOON WURRUNG AND WURUNDJERI PEOPLES OF THE KULIN NATIONS WHO ARE THE CUSTODIANS OF THE LAND ON WHICH WE GATHER. WE PAY OUT RESPECTS TO THEIR ELDERS, PAST, PRESENT AND EMERGING.