This is counted as self-care, we promise. It is all about you.
Our ongoing exercise sessions are available from our Footscray and Port Melbourne clinics or online via zoom if you prefer.
We know that regular exercise is the ultimate mood booster and stress reliever as well as halves your chance or dying from all causes of mortality. Movement is the ultimate medicine. Come be supported, motivated and empowered by our team and community.
You can choose to come once, or twice, or more times per week and all exercise sessions are taken by one of our allied health team (osteopath, exercise physiologist or physiotherapist). Not only do you get a fun filled session of exercise working towards your goal, but you also get the help, support and guidance of a qualified allied health professional every session. This also means that if you need help with any injuries, pain flare ups or rehabilitation than your goals will not be.
WHAT DO YOU GET?
Not sure if this is for you? Maybe a group session would suit you better? Get in touch if you would like to discuss your options.
Your first session is where you learn about us and what we can do for you and we learn all about you and how we can help. You can choose to visit us in our clinic or have a video session from the comfort of your couch.
You will get regular goal setting to make sure that you are on track and progressing, support and advice from a caring and qualified team and become part of a community whose goal is to empower others to move fearlessly and live a better life.
Your first session starts with a conversation about you. And us. And then what you and us can do together. We love meeting new people and cannot wait to get to know you. We will talk about your goals, what you have tried in the past, how you like to train so that we always keep it interesting. Fun. Right?
We put a plan in place for your sessions, get your sessions scheduled, complete a little bit of paperwork and we are good to go.
What have you go to loose? You landed on this page for a reason. Either you have been thinking about asking for help with your exercise and health for a while or this is a spur of the moment decision. Whatever it is, you have made the first step by asking for help, let us help you the rest of the way.
You got to the end of the page so you must still need convincing so maybe you need another incentive? We have a money back guarantee for all our services. If you are not satisfied, you don’t pay. No questions asked, I mean we will ask for some feedback about your experience, but we certainly will not refuse your request.
WE WOULD LIKE TO ACKNOWLEDGE THE BOON WURRUNG AND WURUNDJERI PEOPLES OF THE KULIN NATIONS WHO ARE THE CUSTODIANS OF THE LAND ON WHICH WE GATHER. WE PAY OUT RESPECTS TO THEIR ELDERS, PAST, PRESENT AND EMERGING.