Ongoing Exercise

PUT YOURSELF FIRST, YOU DESERVE IT.

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THIS IS COUNTED AS SELF-CARE, WE PROMISE. IT IS ALL ABOUT YOU.

Sessions are available in person at one of our clinics and online via zoom if you would prefer.

We know that regular exercise is the ultimate mood booster and stress reliever as well as halves your chance or dying from all causes of mortality. Movement is the ultimate medicine. Come be supported, motivated and empowered by our team and community.

Our ongoing exercise services include:
- Individualised sessions with one of our allied health team so that you know you are in good hands
- Flexible payment agreement on your schedule with no minimum term
- Evidence based exercise and lifestyle advise
- Meaningful and achievable goals to get your results
- And all the benefits of regular exercise

Allied Health, Flexible payments, Evidence based, Meaningful care.

Book your first session now!

Your first session is where you learn about us and what we can do  for you and we learn all about you and how we can help. You can choose to visit us in our clinic or have a video session from the comfort of your couch.

You will get regular goal setting to make sure that you are on track and progressing, support and advice from a caring and qualified team and become part of a community whose goal is to empower others to move fearlessly and live a better life.

What to expect in your first appointment:

Your first session starts with a conversation about you. And us. And then what you and us can do together.  We love meeting new people and cannot wait to get to know you. We will talk about your goals, what you have tried in the past, how you like to train so that we always keep it interesting. Fun. Right?

Then what happens?

We put a plan in place for your sessions, get your sessions scheduled, complete a little bit of paperwork and we are good to go.

Not really sure if its for you?

What have you go to loose? You landed on this page for a reason. Either you have been thinking about asking for help with your exercise and health for a while or this is a spur of the moment decision. Whatever it is, you have made the first step by asking for help, let us help you the rest of the way.

You got to the end of the page so you must still need convincing so maybe you need another incentive? We have a money back guarantee for all our services. If you are not satisfied, you don’t pay. No questions asked, I mean we will ask for some feedback about your experience, but we certainly will not refuse your request.

Ready to go? Good. Head back up to the top of the page and choose a time for your first session.

Want to speak to a person first? 1300 920 520 is the number.

take back control of your life now!

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WE WOULD LIKE TO ACKNOWLEDGE THE BOON WURRUNG AND WURUNDJERI PEOPLES OF THE KULIN NATIONS WHO ARE THE CUSTODIANS OF THE LAND ON WHICH WE GATHER. WE PAY OUT RESPECTS TO THEIR ELDERS, PAST, PRESENT AND EMERGING.