Grow as an athlete with Performance Testing

Our highly qualified team provides modernised strength and conditioning and performance coaching services for many sporting codes. Depending on your needs, a combination of all or some of the below might be just what you need to reach your peak performance.

• Strength and Conditioning services tailored to you and your sport
• Individualised and team performance programming
• Mentoring to ensure you are performing at your best
• Development of key performance outcomes specific to your needs (speed, strength, power, agility etc)
• Injury rehabilitation services to keep you playing or get you back as quick as possible

Depending on your needs, a combination of all or some of the below might be just what you need to reach your peak performance.
Our state-of-the-art performance testing includes:

• Access to AxIT force deck and dynamometer systems providing real-time biofeedback and objective force measure data
• Timing gate technology (Speed, agility, change of direction and force-velocity time profiling)
• InBody composition analysis
• Fitness capacity and baseline testing, power and strength endurance, and 1- 3 RM testing

Our testing is designed to give you, the athlete and the coach the most reliable and replicable data in which to base your strength and conditioning and to measure the effectiveness of a training block or season. The tests are designed to help indicate clinically relevant risk factors that can be addressed with simple preventive measures.

The best athletes are on the field training not grinding in the clinic doing rehab our goal is to keep you doing what you love whilst getting the most out of your body.

We will get you to the finish line, no matter your goal!

Depending on your needs, all or some of the following equipment will be used:

• AxIT force decks and dynamoter systems
• Timing gates for speed and agility
  
• Blazepod - for reaction time
  
• Inbody Scan - Precise and reliable body composition testing including skeletal muscle mass, total body fat, total body water.
  
• Force Platform - Analysis of your jump performance with a number of outputs including contact time, jump height, flight time, peak power output plus many more.
  
• Speed/timing Gates - Accurate measurements of speed, agility, acceleration, power and reactivity over different tests and distances.