Has an injury or your health got you down?
Feeling like your health is out of your control?
Our small group Pilates classes are individualised, supportive and motivating while being fun! Our clients are happier and healthier than they have ever been. We are here to help you get out of your funk, get out of pain and keep you moving towards your goals.
First time visitor looking to start Pilates?
Whether you’re new to Pilates or a pro, our maximum class size of four people per class ensures you get the attention that you need and that your exercises are at the perfect level for your current ability and goals. It’s also a great way to have some social interaction while you exercise and the cost to you? $44.00 per class.
With so many fun runs and sporting events to choose from, people of all experience levels have an opportunity to challenge themselves, get moving and often raise money for a charity. It’s important to make sure you prepare properly to avoid injury and exhaustion, but more importantly, to have fun and enjoy the experience.
Deciding to make exercise a habit and to incorporate exercise into your lifestyle can be such an empowering feeling. However, making exercise part of your regular routine can sometimes be a little difficult, particularly if you don’t move often. Victoria explores some tips and tricks that can help you make a habit out of exercise and get moving regularly.
With the cold and dark weather looming, you may be struggling to find the motivation to keep moving and exercising. Don’t fret though, you’re not alone. Victoria explores some tips and tricks to avoid the traps of winter.
With so many other aspects of our life involving groups, why shouldn’t your training? The benefits of training in a group are abundant and should be enough to make any Negative Nancy want to give it a go!
With new research revealing that by 2040, there will be around 1.9 million Australians living with or beyond cancer. Jess explores the impact exercise can have on individuals with cancer and undergoing cancer treatment.
Many of us are bound to set resolutions for the new year at some point in life, but it turns out that many of us never achieve them. Victoria explores some simple tips to make sure you stick at your resolutions and goals.
Victoria talks us through some of the coping strategies she's come across in her own personal struggle with mental health. Through her own mistakes and choices, she has learned that opening up about your struggle can start a journey to recovery.
Even fitness and health professionals have battles with their health. Weight loss and metabolic health isn't always easy. Karina explores her battle with PCOS, weight loss and body image in this open blog series about finding health and feeling great. Join Karina on the start of her adventure back to better health and fitness and learn the keys to goal setting and achieving the health you deserve.
Today we discuss rehabilitation of injuries and returning to sport. “over-use” injuries are improperly named, and are theoretically “under-prepared” injuries - so how do you take control of your own prehab and rehabilitation?
As an exercise professional, it is the most poorly done thing in our industry. The teaching of a new movement or skill. You may have an idea of a new exercise you want to try learn – a handstand, a muscle up or whatever it may be – today we explore some keys to unlocking your true movement learning potential.