With the cold and dark weather looming, you may be struggling to find the motivation to keep moving and exercising. Don’t fret though, you’re not alone. Victoria explores some tips and tricks to avoid the traps of winter.
With so many other aspects of our life involving groups, why shouldn’t your training? The benefits of training in a group are abundant and should be enough to make any Negative Nancy want to give it a go!
Many of us are bound to set resolutions for the new year at some point in life, but it turns out that many of us never achieve them. Victoria explores some simple tips to make sure you stick at your resolutions and goals.
It's been a whole year in our Footscray home and it's time to find out all the goss on your Biomechanic. Thanks to all of our clients who have allowed us to help them with their fitness and rehab whilst creating a fun little community. Enjoy!
Today we discuss rehabilitation of injuries and returning to sport. “over-use” injuries are improperly named, and are theoretically “under-prepared” injuries - so how do you take control of your own prehab and rehabilitation?
As an exercise professional, it is the most poorly done thing in our industry. The teaching of a new movement or skill. You may have an idea of a new exercise you want to try learn – a handstand, a muscle up or whatever it may be – today we explore some keys to unlocking your true movement learning potential.
The World Health Organisation (WHO) has been under attack in the media for their 150 minutes plus per week of moderate intensity exercise recommendation. As this has come up with numerous clients within our practice I thought this to be a perfect time to discuss what we need to know and what we should be doing.
The personal training industry is a highly competitive industry, and also highly unregulated. Putting someone else in control of your body and health is a big commitment. Let's talk about the 9 things that are most important in finding a PT that works for you.
Weight loss is hard, and many of us struggle to achieve or maintain it. So how do we stop setting ourselves up for failure? The biggest loser TV show has deciphered the key to ensure overall failure at weight loss maintenance - let's find out why.
“How do I improve the likelihood of conceiving?” It’s a big question for many people. Many explore In Vitro Fertilisation (IVF) and Artificial Reproductive Technology (ART) but no matter how you are planning on going about it we do know exercise, diet and lifestyle is one big part of the picture that you can control. Being overweight or obese play a huge role in decreasing the chance of natural and assisted reproduction.