personaltraining

Blog Series: The ups and downs of weight loss

Even fitness and health professionals have battles with their health. Weight loss and metabolic health isn't always easy. Karina explores her battle with PCOS, weight loss and body image in this open blog series about finding health and feeling great. Join Karina on the start of her adventure back to better health and fitness and learn the keys to goal setting and achieving the health you deserve.

It's The Biomechanics 1st Birthday!

It's been a whole year in our Footscray home and it's time to find out all the goss on your Biomechanic. Thanks to all of our clients who have allowed us to help them with their fitness and rehab whilst creating a fun little community. Enjoy!

Why you can't lose weight and why The Biggest Loser gets it so wrong.

Weight loss is hard, and many of us struggle to achieve or maintain it. So how do we stop setting ourselves up for failure? The biggest loser TV show has deciphered the key to ensure overall failure at weight loss maintenance - let's find out why.