Pain is multifactorial and is influenced by your unique experiences. This blog written by Lauren, an Osteopath, health scientist and trainer gives a great insight into pain.
Shane Bruce, our Osteopath, explores the history and underlying principles of Osteopathy and what they mean for the practice today.
Contrary to what some believe, it is not simply a profession that involves only cracking joints and rubbing sore muscles, but a profession that allows many different approaches and methods to be used as required with the ultimate purpose of working together with the individual to achieve their health goals.
Alannah, one of our physiotherapists here at The Biomechanics, talks us through when you should consider breaking up with your health practitioner. She explores why it's so crucial for you to be in charge of your recovery and treatment, and that it's absolutely okay for you to decide a certain practitioner just isn't right for you.
Many Health clinics are pushing a promotion of "FREE SPINE CHECKS". However, if you don't have back pain this might cause more of an issue than its cost is worth - research has shown it may even increase your likelihood to experience back pain. So, we thought we'd put together a little list of facts you should know about your back so you can be better informed in regards to preventing back pain;
It's been a whole year in our Footscray home and it's time to find out all the goss on your Biomechanic. Thanks to all of our clients who have allowed us to help them with their fitness and rehab whilst creating a fun little community. Enjoy!
Suffering from low back pain can be debilitating and often we have conflicting advice from health practitioners. There is no one way to skin a cat but there are a few common findings that are often irrelevant. This will help in addressing some of these common findings and provoke some thinking behind your findings.
If you’ve read part 1 and part 2 hopefully you are feeling more positive and motivated about moving forward. It’s important to keep in mind that it is normal to have exacerbation and it is a part of the process – in fact, it is one of the most important parts to move forward. The following 9 rules will help you plan and decrease the duration and intensity of the exacerbation.
In part 2 we talk about Wendy, a client suffering from years of chronic pain and my experience as a clinician helping her to understand her pain and begining to move forward. A good read if you feel you suffer from persistent pain.
Chronic Pain costs our country more than a billion dollars a year, more than cancer, diabetes, and cardiovascular disease combined! But what is chronic pain?
The first video is an easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - that it's not a joint or muscle problem, rather a 're-wiring' of the brain perception of itself. In other words, the brain has become more sensitive than before. The second video is an entertaining TED talk by Lorimer Moseley, a world leader in chronic pain treatment and research.
Knee pain, ankle pain, hip pain, shoulder pain, elbow pain, back pain and osteoarthritis pain all have one thing in common – they can really interrupt our every day activities! Another thing they have in common is that more often than not they are caused by a simple concept called a positional fault.