Alannah, one of our physiotherapists here at The Biomechanics, talks us through when you should consider breaking up with your health practitioner. She explores why it's so crucial for you to be in charge of your recovery and treatment, and that it's absolutely okay for you to decide a certain practitioner just isn't right for you.
Victoria talks us through some of the coping strategies she's come across in her own personal struggle with mental health. Through her own mistakes and choices, she has learned that opening up about your struggle can start a journey to recovery.
“How do I improve the likelihood of conceiving?” It’s a big question for many people. Many explore In Vitro Fertilisation (IVF) and Artificial Reproductive Technology (ART) but no matter how you are planning on going about it we do know exercise, diet and lifestyle is one big part of the picture that you can control. Being overweight or obese play a huge role in decreasing the chance of natural and assisted reproduction.