Pain Series Part 1: Suffering from long term pain? The key is understanding it!

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Chronic Pain costs our country more than a billion dollars a year, more than cancer, diabetes and cardiovascular disease combined! But what is chronic pain? This 3 part series will help you understand what pain is, what is the research telling us about it, managing it and how we can begin to move forward and manage chronic pain today.

The first video below is an easy to follow visual representation about chronic pain. It helps you understand what current research has been saying about chronic pain - that it's not a joint or muscle problem, rather a 're-wiring' of the brain perception of itself. In other words, the brain has become more sensitive than before. 

So why do we hurt? Do we actually experience pain, or is it merely an illusion? This second video is an entertaining TED talk by Lorimer Moseley who is a world leader in chronic pain treatment and research. In this video Lorimer explores the above questions, and explains that the pain that we feel is our bodies' way of protecting us from damaging tissues further. He also looks at what this might mean for those who suffer from chronic pain.


If you are suffering from chronic pain and want to begin understanding more about your pain and how to start moving forward, a great resource that many of our patients have found extremely helpful is the book, Explain Pain. Click this link to be taken to the NOI website where you can read more about this fantastic tool.

Check out part 2 of our 3 part series now.

If you'd like to know more about how you can get help, please contact us at The Biomechanics on the details in our 'Contact Us' section at the bottom of the page.